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ny96:

Amanda Russell’s One Minute Cardio Workout

The Workout:

High Knees

Active Recovery-Plie-Ups

Planks-Jacks

Active Recovery-Plie-Ups

Frog Jumps

Active Recovery-Plie-Ups

Single Leg Hops (left)

Active Recovery-Plie-Ups

Single Leg Hops (right)

Active Recovery-Plie-Ups

Jumping Jacks

Active Recovery-Plie-Ups

Turkish Get-Ups

Active Recovery-Plie-Ups

Speeding Skaters

Active Recovery-Plie-Ups

Jumping Rope

Active Recovery-Plie-Ups

Barrier Jumps

Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.

Notes: 18340 3/21/13 — 2:39pm Short URL: http://tmblr.co/ZArMXygnPMm8
sexy!

sexy!

Source: armandozertuche
Notes: 9547 3/10/13 — 6:37pm Short URL: http://tmblr.co/ZArMXyfztK1G
Source: pivoguevarova
High-res Notes: 56962 3/10/13 — 6:36pm Short URL: http://tmblr.co/ZArMXyfztCJF
sinking-serenity: Beach date, 1950s

sinking-serenity:

Beach date, 1950s

Source: hollyhocksandtulips
High-res Notes: 413119 3/10/13 — 6:36pm Short URL: http://tmblr.co/ZArMXyfzt2Bq
allthingsgreece: Kefalonia, Greece (by michelinstar)

allthingsgreece:

Kefalonia, Greece (by michelinstar)

Source: allthingsgreece
High-res Notes: 242 3/10/13 — 6:34pm Short URL: http://tmblr.co/ZArMXyfzscSZ
Source: shahirzag
High-res Notes: 79066 3/10/13 — 6:30pm Short URL: http://tmblr.co/ZArMXyfzrEe_
Source: tylinxoxo
High-res Notes: 15007 3/10/13 — 6:28pm Short URL: http://tmblr.co/ZArMXyfzqeTG
Source: s3xcuse
Notes: 43908 2/24/13 — 10:40am Short URL: http://tmblr.co/ZArMXyeuPPgQ
fashionglamournshit: Can’t wait for June

fashionglamournshit:

Can’t wait for June

Source: gorg-babes
High-res Notes: 10250 2/24/13 — 10:39am Short URL: http://tmblr.co/ZArMXyeuPME9
shamelessorgasms: Mila Kunis for Gemfields S/S 2013 by Mario Sorrentini

shamelessorgasms:

Mila Kunis for Gemfields S/S 2013 by Mario Sorrentini

Source: shamelessorgasms
High-res Notes: 373 2/24/13 — 10:39am Short URL: http://tmblr.co/ZArMXyeuPHaE
Source: fortheloveofpretty
High-res Notes: 7452 2/24/13 — 10:38am Short URL: http://tmblr.co/ZArMXyeuP0ca
Source: fortheloveofpretty
High-res Notes: 7452 2/24/13 — 10:34am Short URL: http://tmblr.co/ZArMXyeuO7ni
Source: fortheloveofpretty.net
High-res Notes: 598 2/24/13 — 10:34am Short URL: http://tmblr.co/ZArMXyeuO5fN
exhalevogue: Olivia Palermo

exhalevogue:

Olivia Palermo

Source: stylebythemodels
Notes: 637 2/24/13 — 10:34am Short URL: http://tmblr.co/ZArMXyeuO0SE
headingtofashionland: Rules of a Lady : Gwen Stefani for Marie Claire

headingtofashionland:

Rules of a Lady :

Gwen Stefani for Marie Claire

Source: an-imperfectbeauty
Notes: 32 2/24/13 — 10:34am Short URL: http://tmblr.co/ZArMXyeuN_Vc